Strength:
E2:30
Bench Press
5-4-3-2-1
Metcon:
E4 Min x 5 Rounds,
For Total Time:
500/450m Row
20 Push Ups
*cap ea rd @ 3
CrossFit Soda City WOD for Monday, August 30th, 2021 Columbia, SC
CrossFit Soda City Macro Monday Recipe 5/2/2022 Banana Protein Pancakes Columbia, South Carolina
