2/23/24 Friday - CrossFit Soda City

February 21, 2024
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"Orion"
E:90 x 4
2 Cleans
-
2 min Rest
-
E:90 x4
2 Clean & Jerks
+
Open 13.4
AMRAP 7
3 Clean and Jerks 135/95
3 Toes to Bar
6/6, 9/9, 12/12, etc...

E.C.
12 Alt Hip Airplanes
:30 Supine Grip Dead Hang
100ft/100ft Suitcase Carry
100ft Plate Pinch Farmer's Carry
x 3

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