"La Cucaracha"
E3 x 5
3 Front Squats
+
For Time:
15-12-9-6-3
Power Cleans 135/95
Bar Facing Burpees
**9 minute cap**
CrossFit Soda City WOD for Monday, May 9th, 2022 Columbia, SC
CrossFit Soda City WOD for Thursday, May 13th, 2021 Columbia, SC