"La Cucaracha"
E3 x 5
3 Front Squats
+
For Time:
15-12-9-6-3
Power Cleans 135/95
Bar Facing Burpees
**9 minute cap**
CrossFit Soda City WOD release for Tuesday, March 28th, 2023 Columbia, SC
CrossFit Soda City Macro Monday Recipe 1/31/2022 Beef & Broccoli Stir Fry Columbia, South Carolina
CrossFit Soda City WOD for Tuesday, March 2nd, 2021 Columbia, SC
