2/23/2023 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, February 23rd, 2023 Columbia, SC
February 22, 2023
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#CrossFitGames Open Test 23.2 will be released TODAY at 3 p.m. ET!


Watch the release live at

games.crossfit.com


Check out #TheBoys taking on 23.1 HERE


WOD


2min to complete each task at a casual pace

3 times through

-

3 Wall Walks / 30 DU

-

200m Run / Row / .3 Bike

-

6 Hang Snatches 45/35 + 12 Wall Balls 20/14

-

200m Run / Row / .3 Bike

-

6 Burpees / 12 alt Box Step-ups @ 24/20

-

200m Run / Row / .3 Bike

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