2/17/2020 Monday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Real Coaching

"When one teaches, two learn."

—Robert Heinlein

WOD

Snatch

7x2

+

for time:

40 Deadlifts 185/115

700m Run

40 Pull-ups

700m Run

40 Alt DB Snatches 35/20

700m Run

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