[video width="1920" height="1080" mp4="https://crossfitsodacity.com/wp-content/uploads/2020/02/Got-it-ALL.mp4"][/video]
Forging Elite Fitness
#CrossFit
WOD
Front Squat
3-3-3-3-3
+
3 minutes on / 3 minutes off
Total combined time
+1 sec ea remaining rep
3 RFT
9 Bar Facing Burpees
12 Thrusters 75/55
-
3 RFT
9 Bar Facing Burpees
9 Thrusters 95/65
-
3 RFT
9 Bar Facing Burpees
6 Thrusters 115/75
