2/20/2020 Tuesday - CrossFit Soda City, Columbia, SC

January 20, 2021

[video width="1920" height="1080" mp4="https://crossfitsodacity.com/wp-content/uploads/2020/02/Got-it-ALL.mp4"][/video]

Forging Elite Fitness

#CrossFit

WOD

Front Squat

3-3-3-3-3

+

3 minutes on / 3 minutes off

Total combined time

+1 sec ea remaining rep

3 RFT

9 Bar Facing Burpees

12 Thrusters 75/55

-

3 RFT

9 Bar Facing Burpees

9 Thrusters 95/65

-

3 RFT

9 Bar Facing Burpees

6 Thrusters 115/75

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