16min EMOM,
For Max Cals:
M1: 16 FR Lunges 95/65
M2: 40sec Sandbag Hold 120/80
M3: Max Rep Echo Bike Calories
M4: Rest
CrossFit Soda City WOD release for Monday, April 17th, 2023 Columbia, SC
CrossFit Soda City WOD for Sunday, June 13th, 2021 Columbia, SC
