16min EMOM,
For Max Cals:
M1: 16 FR Lunges 95/65
M2: 40sec Sandbag Hold 120/80
M3: Max Rep Echo Bike Calories
M4: Rest
CrossFit Soda City Macro Monday Recipe 5/30/2022 Grilled Chicken for Meal Prep Columbia, South Carolina
CrossFit Soda City WOD for Monday, April 4th, 2022 Columbia, SC
