8/14/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, August 14th, 2021 Columbia, SC
August 13, 2021

Trust the process. Enjoy the process.

#CrossFit

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WOD


:30 Max Reps Strict Pull-ups

:30 Rest

:30 Max Reps Bench Press 135/75

2:30 Rest

x3

+

20 minute AMRAP

400m Plate Carry 45/25

800m Run

40 alt Box Step-ups w/ 45/25 @ 20"

800m Run

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