2/2/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, February 2nd, 2022 Columbia, SC
February 1, 2022
Blog Image

The Open begins in 2️⃣2️⃣️⃣ days!


The 2022 NOBULL CrossFit Games season kicks off on Thursday, February 24th with the CrossFit Open, a three-week international competition where anyone — regardless of fitness level or ability — can compete in the biggest fitness competition in history.

Open Workouts will be revealed each Thursday and Athletes will have until that following Monday to submit their Open Workout scores.

Every Open Workout has RX and Scaled options suitable for all ages and levels of fitness

CFSC will take on each of the Open Workouts as our regular Friday class programming.

Join the CFSC Team and get #InTheOpen with hundreds of thousands of global participants. Learn more and register at




Snatch (TnG)



Every 4min for total time

**2 & 4 capped @ 3:30**


300m Plate Carry 45/25



SA alt DB Snatches 50/35

Alt Box Step-ups w/ DB @ 24/20


300m Plate Carry


75 KBS 1.5/1


300m Plate Carry

Continue Reading

pushpress gym management software for boutique gyms and fitness studios