5/28/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, May 28th, 2023 Columbia, SC
May 27, 2023
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Great job by all of our "Murph" athletes yesterday! Enjoy today's flow session to get you nice and recovered for the rest of your #MemorialDayWeekend!

**reminder we will be CLOSED on Monday!**

pic: Dads otw to warm up the grill for MDW like...



:40 on / :20 off

- alt RDLs


- Glute Bridges

- Box Step Overs @ 20"

- Cal Row or Bike




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