2/2/2021 Tuesday - CrossFit Soda City, Columbia, SC

February 24, 2021

[video width="1920" height="1080" mp4="https://crossfitsodacity.com/wp-content/uploads/2021/02/Sat_Jan16_CFSC.mp4"][/video]

We are capable of so much more than we believe.

#CrossFit

WOD

8 RFESS ea leg

x5

+

AMREP

2 min on / 2 min off x7

20 alt Box Step-ups w/ 50/35 @ 20"

20 KBS 1.5/1

20 Bar Facing Burpees

**continue where you left off**

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