[video width="1920" height="1080" mp4="https://crossfitsodacity.com/wp-content/uploads/2021/02/Sat_Jan16_CFSC.mp4"][/video]
We are capable of so much more than we believe.
#CrossFit
WOD
8 RFESS ea leg
x5
+
AMREP
2 min on / 2 min off x7
20 alt Box Step-ups w/ 50/35 @ 20"
20 KBS 1.5/1
20 Bar Facing Burpees
**continue where you left off**
