Be the hero at your Memorial Day cookout with this CrossFit Soda City Macro Monday Recipe for Grilled Chicken Thighs with Pineapple, Corn, and Bell Pepper Relish! Enjoy!
![CrossFit Soda City Macro Monday Recipe - Grilled Chicken Thighs with Pineapple, Corn, and Bell Pepper Relish](https://cdn.prod.website-files.com/5fe275082ae9e0669a044d52/5fff7c4c648965a47273233a_Chicken-Thighs.jpeg)
CrossFit Soda City
Macro Monday Recipe
5/27/2019
Grilled Chicken Thighs with Pineapple, Corn, and Bell Pepper Relish
Nutrition
Serving Size: 2 thighs and 3/4 cup relish
Calories: 242
Carbs: 17g
Protein: 30g
Fat: 6g
Ingredients
• Cooking spray
• 1 teaspoon garlic powder
• 1 teaspoon ground cumin
• 3/4 teaspoon salt, divided
• 1/4 teaspoon freshly ground black pepper
• 8 skinless, boneless chicken thighs (about 1 1/4 pounds)
• 2 cups cubed fresh pineapple (about 1/2 pineapple)
• 1/2 cup fresh corn kernels (about 1 ear)
• 1/3 cup finely chopped red bell pepper
• 1/4 cup thinly sliced fresh basil
• 3 tablespoons finely chopped red onion
• 1 tablespoon cider vinegar
• 1 teaspoon agave
Instructions
1. Heat a grill pan over medium-high heat; lightly coat with cooking spray.
2. Combine garlic powder, cumin, 1/2 teaspoon salt, and pepper in a small bowl; sprinkle over chicken.
3. Add chicken to pan; cook 10 minutes on each side or until done.
4. Meanwhile, combine remaining 1/4 teaspoon salt, pineapple, and remaining ingredients in a medium bowl.
5. Serve relish over chicken and enjoy!