"Happiness is a direction, not a place."
—Sydney J. Harris
Open 4-7 p.m.
5 Tempo Deadlifts @ 5011
x5
(light - controlled)
+
5 Rounds
200m Plate Center Carry
300m Run
+
16 alt DB Curls
8 Laying DB Tricep Extensions
7-7-7 Shoulder Burnouts
x3
+
2 Rds Shoulder Openers
