4/1/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, April 1st, 2021 Columbia, SC
March 31, 2021

"Happiness is a direction, not a place."

—Sydney J. Harris


Open 4-7 p.m.


5 Tempo Deadlifts @ 5011

x5

(light - controlled)

+

5 Rounds

200m Plate Center Carry

300m Run

+

16 alt DB Curls

8 Laying DB Tricep Extensions

7-7-7 Shoulder Burnouts

x3

+

2 Rds Shoulder Openers

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