2/17/2021 Wednesday - CrossFit Soda City, Columbia, SC

February 24, 2021
CrossFit Soda City Member Brett

"Most powerful is he who has himself in his own power."

—Seneca

WOD

Deadlift

9-9-7-5-5

Immediately Into

6 Box Jumps - choose height, step down

x5

**1 set every 3:00**

+

for time:

25 TTB

25 S2OH 95/65

1000m Run

25 S2OH

25 TTB

**15 min cap**

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