"Most powerful is he who has himself in his own power."
—Seneca
WOD
Deadlift
9-9-7-5-5
Immediately Into
6 Box Jumps - choose height, step down
x5
**1 set every 3:00**
+
for time:
25 TTB
25 S2OH 95/65
1000m Run
25 S2OH
25 TTB
**15 min cap**
"Most powerful is he who has himself in his own power."
—Seneca
Deadlift
9-9-7-5-5
Immediately Into
6 Box Jumps - choose height, step down
x5
**1 set every 3:00**
+
for time:
25 TTB
25 S2OH 95/65
1000m Run
25 S2OH
25 TTB
**15 min cap**
