1/16/2020 Thursday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City - BEST CROSSFIT 2019
CrossFit Soda City - BEST CROSSFIT 2019

CrossFit Soda City - BEST CROSSFIT 2019

#tbt to CFSC taking home 2019's "Best CrossFit" and Runner-up "Best Fitness Club" in the Free Times annual "Best of Columbia".

The CFSC Community is truly something incredible. We are beyond honored to have each of you a part of it.

Bring on 2️⃣0️⃣2️⃣0️⃣!

#WeTheBest

Open Gym

4 p.m. - 7 p.m.

40 minutes

8 minute Row (easy)

then in remaining time

50' "Combo"

50' Bear Crawl

50' Broad Jump

:60 Box Step Overs 20"

200' SC/WW (sw @ 100')

700m Run (casual)

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