7/9/2023 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, July 9th, 2023 Columbia, SC
July 8, 2023
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Today only happens once. Make the most of it.

#CrossFit


WOD


EMOM x5 - 3 Cleans (singles or TnG)

then @ 6

E2 x5 - 2 Cleans (singles)

+

E7 x3 for total time

7 Wall Walks (2:00)

500m Run

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9/7/2022 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, September 7th, 2022 Columbia, SC

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2/17/24 Saturday - CrossFit Soda City

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9/5/2023 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, September 5th, 2023 Columbia, SC

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