11/4/23 Saturday - CrossFit Soda City

November 2, 2023
Blog Image

NOVEMBER 4TH, 2023

‍

“URGENT FURY”

‍

20 MIN AMRAP WITH PARTNER

400M RUN

20 PARTNER WALL BALLS 20/14

20 PARTNER WALL BALL SIT UPS

20 WALL BALL GROUND TO OVERHEAD

20 WALL BALL BOX STEP OVERS @ 20"

‍

Continue Reading

Blog Image

5/15/2020 Friday - CrossFit Soda City, Columbia, SC

Blog Image

10/29/2021 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, October 29th, 2021 Columbia, SC

Blog Image

2/24/2020 Monday - CrossFit Soda City, Columbia, SC

CrossFit Gym in Columbia, SC
CrossFit Journal
instagram
pROGRAMS
CrossFit Classes
Nutrition
Drop In
About
About UsBlogContact UsMembership Cancellation RequestMembership Hold RequestMacro MondayShop
Legal
Terms of UsePrivacy PolicyCancellation and Hold Policy
Address
1340 Old Dairy Dr. STE B, Columbia, SC 29201
pushpress gym management software for boutique gyms and fitness studios