The force is strong with this one.
#Jedi #CrossFit
WOD
Snatch + Hang Snatch
+
25 minute AMRAP - constant movement
10 UB Hang Snatches 75/55
200m Suitcase Carry 1.5/1 (sw as needed)
30 Box Step Overs @ 20" w/ 25/15
400m Run
The force is strong with this one.
#Jedi #CrossFit
Snatch + Hang Snatch
+
25 minute AMRAP - constant movement
10 UB Hang Snatches 75/55
200m Suitcase Carry 1.5/1 (sw as needed)
30 Box Step Overs @ 20" w/ 25/15
400m Run
