Are you #InTheOpen? The 2023 @crossfitgames Open kicks off this Thursday!
CFSC will take on each of the three open workouts as our regular Friday class programming over the next 3 weeks.
There are scaling options for all ages and levels of fitness!
Learn more and get signed up at
WOD
C&J Tech
- Pause Cln & Pause Jerk
- Cycling
+
3RFT
200m Plate Carry 45/25
6 Clean & Jerks 155/105
3 Rounds of Cindy ♀4/8/15
200m Run
**final run by 20**
