2/15/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, February 15th, 2023 Columbia, SC
February 14, 2023
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Are you #InTheOpen? The 2023 @crossfitgames Open kicks off this Thursday!

CFSC will take on each of the three open workouts as our regular Friday class programming over the next 3 weeks.

There are scaling options for all ages and levels of fitness!

Learn more and get signed up at



C&J Tech

- Pause Cln & Pause Jerk

- Cycling



200m Plate Carry 45/25

6 Clean & Jerks 155/105

3 Rounds of Cindy ♀4/8/15

200m Run

**final run by 20**

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