CrossFit Soda City
Macro Monday Recipe
4/3/2023
Feta Chicken Burgers
Nutritional Facts
Yields: 4 servings
Calories: 292
Carbohydrates: 3g
Protein: 34g
Fat: 16g
Ingredients
• 1 ½ pounds ground chicken
• 3 tablespoons chopped fresh oregano
• 1 tablespoon Kalamata-olive tapenade
• 2 ounces crumbled feta cheese
• 1 ½ tablespoon crushed garlic
• ¼ teaspoon kosher salt
• ⅛ tablespoon coarse-ground black pepper
Instructions
1. Mix chicken, oregano, tapenade, feta cheese, and garlic together in a bowl; form into 4 large patties or 8 sliders. Season burgers with salt and pepper.
2. Preheat an outdoor grill or indoor grill pan on high heat and lightly oil the grate with olive oil.
3. Cook patties until charred on bottom, about 5 minutes. Flip the burgers and continue to sear until fully cooked, about another 5 minutes.
4. Enjoy!
