11/1/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, November 1st, 2021 Columbia, SC
October 31, 2021
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Will the real Coach Skyelar please stand up!



Clean + Front Squat + Jerk


7 min AMRAP

7 Front Squat 95/65

7 S2OH

7 Pull-ups


3 min Rest


1400m Run for time

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