11/1/2021 Monday - CrossFit Soda City

Will the real Coach Skyelar please stand up!

#twinsies

WOD

Clean + Front Squat + Jerk

+

7 min AMRAP

7 Front Squat 95/65

7 S2OH

7 Pull-ups

then

3 min Rest

then

1400m Run for time

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