There are seven basic movements the human body can perform and all other exercises are merely variations of these seven: Pull, Push, Squat, Lunge, Hinge, Rotation and Gait.
WOD
Bench Press E2
3-3-3-3-3
+
8min AMRAP
4 Deadlifts 225/155
12 Wall Balls 20/14
+
4min Rest
+
for time:
36 TTB
1200m Run
**out door by 6**
