2/13/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, February 13th, 2023 Columbia, SC
February 12, 2023
Blog Image

There are seven basic movements the human body can perform and all other exercises are merely variations of these seven: Pull, Push, Squat, Lunge, Hinge, Rotation and Gait.


Bench Press E2



8min AMRAP

4 Deadlifts 225/155

12 Wall Balls 20/14


4min Rest


for time:

36 TTB

1200m Run

**out door by 6**

Continue Reading

pushpress gym management software for boutique gyms and fitness studios