3/20/2020 Friday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City Member Lindsey B.

Find today's "CFSC At Home" WOD here:

https://crossfitsodacity.com/category/cfsc-at-home/

Let us know how it goes on Social Media if you hit it at home. It will NOT be fun! 🙃

WOD

Every 7 minutes for total time

400m Run

9 C2B

12 Bar Facing Burpees

15 Thrusters 95/65

x5

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