E2min
Back Squat
6-4-2-2-2-2
+
For Time:
21-15-9
Burpees
42-30-18
Wall Balls 20/14
*10 min cap
CrossFit Soda City WOD for Tuesday, January 3rd, 2022 Columbia, SC
CrossFit Soda City Macro Monday Recipe 11/22/2021 Instant Pot Pulled Pork Columbia, South Carolina
