7/25/24 Thursday - CrossFit Soda City

July 24, 2024

Blog Image

E2min

Back Squat

6-4-2-2-2-2

For Time:

21-15-9

Burpees

42-30-18

Wall Balls 20/14

*10 min cap

‍

Continue Reading

Blog Image

3/31/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, March 31st, 2023 Columbia, SC

Blog Image

11/12/23 Sunday - CrossFit Soda City

Blog Image

5/29/2020 Friday - CrossFit Soda City, Columbia, SC