2/12/24 Monday - CrossFit Soda City

February 11, 2024
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"Ajax"

On a Running Clock:0-8AMRAP3 Power Cleans 135/956 Push-Ups9 Air Squats

*EMOM @ 0: 5 Lateral Burpees over Bar

8-10Rest

10-18Power Clean5-5-3-3-1*start @ 70%

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3/11/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, March 11th, 2022 Columbia, SC

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1/15/24 Monday - CrossFit Soda City

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