4/5/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021

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CrossFit Soda City "At Home" WOD for Sunday, April 5th

Check out the CFSC "At Home" WOD for Sunday, April 5th HERE

REST DAY

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1/16/2020 Thursday - CrossFit Soda City, Columbia, SC

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8/17/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, August 17th, 2021 Columbia, SC

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Macro Monday Recipe - Chicken Caesar Wraps

CrossFit Soda City Macro Monday Recipe 5/22/2023 Chicken Caesar Wraps Columbia, South Carolina