4/5/2020 Sunday - CrossFit Soda City, Columbia, SC

January 20, 2021

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CrossFit Soda City "At Home" WOD for Sunday, April 5th

Check out the CFSC "At Home" WOD for Sunday, April 5th HERE

REST DAY

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Macro Monday Recipe - Turkey Spinach Meatloaf Muffins

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4/17/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, April 17th, 2022 Columbia, SC

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4/3/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, April 3rd, 2021 Columbia, SC