Strength:
E3 x 5
2 Snatches + 2 Hang Snatches
Metcon:
3RFT
15 Push Presses 135/95
15 TTB
*15 min cap
CrossFit Soda City WOD for Saturday, April 30th, 2022 Columbia, SC
CrossFit Soda City WOD for Saturday, September 11th, 2021 Columbia, South Carolina