10/30/24 Wednesday

October 29, 2024

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Strength:

E3 x 5

2 Snatches + 2 Hang Snatches

Metcon:

3RFT

15 Push Presses 135/95

15 TTB

*15 min cap

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3/27/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, March 27th, 2023 Columbia, SC

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1/8/24 Wednesday

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3/31/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, March 31st, 2022 Columbia, SC