2/12/2020 Wednesday - CrossFit Soda City, Columbia, SC

January 20, 2021
CrossFit Soda City respect

Effort earns respect.

🤜🤛

WOD

Deadlift @ > 70%

5-5-5-5

+

3:30 on / :90 off - total reps of:

100' SA OH Walking Lunge w/ DB 50/35

then Max

Box Step-ups 24/20 w/ DB 50/35

-

200' OH Plate Carry 45/25

then Max Reps

20 RKBS 1.5/1

50 DU

-

Max WB 20/14

-

Max Cal Row

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