Programs
CrossFit Classes
Get Started
Nutrition
Drop In
Schedule
Pricing
Blog
Macro Monday
WODs
WODs
About Us
Contact
6/3/24 Monday - CrossFit Soda City
June 2, 2024
"Valravn"
E2 x 5
2 Front Squats
+
1 On/ 2 Off
21-15-9
Thrusters 95/65
Pull Ups
*cap @ 7 rds
Continue Reading
3/14/25 Friday
5/5/2020 Tuesday - CrossFit Soda City, Columbia, SC
10/18/23 Wednesday - CrossFit Soda City