"Valravn"
E2 x 5
2 Front Squats
+
1 On/ 2 Off
21-15-9
Thrusters 95/65
Pull Ups
*cap @ 7 rds
CrossFit Soda City WOD for Saturday, April 24th, 2021 Columbia, SC
CrossFit Soda City Macro Monday Recipe 4/11/2022 Lemon Herb Chicken Thighs Columbia, South Carolina
CrossFit Soda City Macro Monday Recipe 6/21/2021 Lemon Rosemary Chicken Thighs