12/3/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, December 3rd, 2022 Columbia, SC
December 2, 2022
Blog Image

Enjoy this week's CFSC Saturday Session:

Bring a Friend Day!

First Saturday of every month, feel free to bring a friend or friends! Very simple style workouts with no equipment and scalable for all fitness levels!


Fitness is better with friends (and Fitaid)!

πŸ”₯


Member Chase has a few more days with us before moving to Anderson, and congratulations to Chris L. who has his final day in the Army today! πŸ‡ΊπŸ‡²


WOD


"Bring a Friend"


w/ Partner - You go, I go

0-15

AMRAP

10 Burpees

200m Run

-

15-18 Rest

-

18-27

AMRAP

15 Abmat Sit-ups

15 Air Squats

-

27-30 Rest

for total team time

Once Each

400m Sprint

‍

Continue Reading

pushpress gym management software for boutique gyms and fitness studios