12/3/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, December 3rd, 2022 Columbia, SC
December 2, 2022
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Enjoy this week's CFSC Saturday Session:

Bring a Friend Day!

First Saturday of every month, feel free to bring a friend or friends! Very simple style workouts with no equipment and scalable for all fitness levels!

Fitness is better with friends (and Fitaid)!


Member Chase has a few more days with us before moving to Anderson, and congratulations to Chris L. who has his final day in the Army today! πŸ‡ΊπŸ‡²


"Bring a Friend"

w/ Partner - You go, I go



10 Burpees

200m Run


15-18 Rest




15 Abmat Sit-ups

15 Air Squats


27-30 Rest

for total team time

Once Each

400m Sprint


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