2/11/25 Tuesday

February 10, 2025
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Strength:

Death by:

Clean & Jerk 135/95

Metcon:

For Time:

1000m Run

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Macro Monday Recipe - Protein Flatbread Pizza - IIFYM

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1/18/2021 Monday - CrossFit Soda City, Columbia, SC

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4/21/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, April 21st, 2023 Columbia, SC

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