2/11/25 Tuesday

February 10, 2025
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Strength:

Death by:

Clean & Jerk 135/95

Metcon:

For Time:

1000m Run

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2/15/2020 Saturday - CrossFit Soda City, Columbia, SC

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Macro Monday Recipe - Instant Pot Pulled Pork

CrossFit Soda City Macro Monday Recipe 11/22/2021 Instant Pot Pulled Pork Columbia, South Carolina

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2/16/2021 Tuesday - CrossFit Soda City, Columbia, SC

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