2/11/25 Tuesday

February 10, 2025
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Strength:

Death by:

Clean & Jerk 135/95

Metcon:

For Time:

1000m Run

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6/24/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, June 24th, 2021 Columbia, SC

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5/16/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Friday, May 16th, 2022 Columbia, SC

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Macro Monday Recipe - Easy Sweet Potato Turkey Chili

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