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Macro Monday
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2/11/25 Tuesday
February 10, 2025
Strength:
Death by:
Clean & Jerk 135/95
Metcon:
For Time:
1000m Run
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Macro Monday - Hot Quinoa Cereal - IIFYM
2/18/25 Tuesday
5/5/2020 Tuesday - CrossFit Soda City, Columbia, SC