8/2/2021 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, August 2nd, 2021 Columbia, SC
August 1, 2021

We are meant to MOVE.

#CrossFit


WOD


10 minutes for heaviest load:

Snatch

5-4-3-2-1

+

12 minutes

36 Box Jumps 24/20

then AMRAP remaining time

12 alt DB Snatches 50/35

36 DU

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