We are meant to MOVE.
#CrossFit
WOD
10 minutes for heaviest load:
Snatch
5-4-3-2-1
+
12 minutes
36 Box Jumps 24/20
then AMRAP remaining time
12 alt DB Snatches 50/35
36 DU
We are meant to MOVE.
#CrossFit
10 minutes for heaviest load:
Snatch
5-4-3-2-1
+
12 minutes
36 Box Jumps 24/20
then AMRAP remaining time
12 alt DB Snatches 50/35
36 DU
