2/10/24 Saturday - CrossFit Soda City

February 9, 2024
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"Eros"

3 RFT, In teams of 3 as a waterfall
500m Run
25 Power Snatch 75/55
25 Box Jump Overs 24/20

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8/29/2022 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, August 29th, 2022 Columbia, SC

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Macro Monday Recipe - Chicken & Spinach Breakfast Quesadillas

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10/6/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD release for Thursday, October 6th, 2022 Columbia, SC

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