"If you always do what you've always done, you'll always be where you've always been."
—T.D. Jakes
WOD
1RM Bench Press
+
for time:
800m Run
then
8 Rounds
8 Deadlifts 135/95
8/7 HR Push-ups
24 DU (sub MC)
**16min cap**
"If you always do what you've always done, you'll always be where you've always been."
—T.D. Jakes
1RM Bench Press
+
for time:
800m Run
then
8 Rounds
8 Deadlifts 135/95
8/7 HR Push-ups
24 DU (sub MC)
**16min cap**
