10/6/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD release for Thursday, October 6th, 2022 Columbia, SC
October 5, 2022
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"If you always do what you've always done, you'll always be where you've always been."

—T.D. Jakes


1RM Bench Press


for time:

800m Run


8 Rounds

8 Deadlifts 135/95

8/7 HR Push-ups

24 DU (sub MC)

**16min cap**

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