2/1/2023 Wednesday - CrossFit Soda City

CrossFit Soda City WOD for Wednesday, February 1st, 2023 Columbia, SC

January 31, 2023

Do what makes you happy.

#CrossFit

Back Squat E4

10-10-10

for time:

21-15-9

TTB

KBS 24/16kg

alt Goblet Lunges

400m Run

**final run by 18**

‍

Continue Reading

CrossFit Soda City WOD for Saturday, October 30th, 2021 Columbia, SC

CrossFit Soda City WOD for Tuesday, January 18th, 2022 Columbia, SC