1/30/2023 Monday - CrossFit Soda City

CrossFit Soda City WOD for Monday, January 30th, 2023 Columbia, SC
January 29, 2023
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“You decide your own level of involvement.”
—Chuck Palahniuk


WOD


E3 x4

3-2-1 TnG Cleans

+

E6 x3

20/16 Cal Row (:90) (14/12 Bike)

40 Wall Balls 20/14

80 DU

**ea rd capped @ 5**

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