12/8/2020 Tuesday - CrossFit Soda City, Columbia, SC

Wow!

🙏

Thank you to all of our incredible Members that participated in #FamiliesHelpingFamilies this year.

🎁

Thanks to YOU, these local families will be having some very Happy Holidays.

#CFSCGivesBack

WOD

8 2-sec Pause RDLs

x4

+

AMRAP

3 min work / 1 min rest

x5

**continue where you left off**

10 Plate G2OH 45/25

15 Burpees

50 DU