Programs
CrossFit Classes
Get Started
Nutrition
Drop In
Schedule
Pricing
Blog
Macro Monday
WODs
WODs
About Us
Contact
7/26/2020 Sunday - CrossFit Soda City, Columbia, SC
January 20, 2021
Barbells = 😁
#Facts
REST DAY
Continue Reading
Macro Monday Recipe - Roasted Honey Garlic Chicken Thighs
5/9/2021 Sunday - CrossFit Soda City
CrossFit Soda City WOD for Sunday, May 9th, 2021 Columbia, SC
7/27/2020 Monday - CrossFit Soda City, Columbia, SC