Macro Monday - Hot Quinoa Cereal - IIFYM

January 13, 2021
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Baby it's cold outside, but this Macro Monday Hot Quinoa Cereal will warm you up! Another CrossFit Soda City IIFYM recipe!

CrossFit Soda City Macro Monday IIFYM Hot Quinoa Cereal

Macro Monday, 1/15/2018- Hot Quinoa Cereal - IIFYM

Nutritional Facts:

Serving Size: 1 bowl

Yields: 1 servings

Calories: 208

Carbohydrates: 35g

Protein:5.5 g

Fat: 4.6g


• 1 cup almond milk, coconut milk, rice milk, 1% milk , or milk of choice.

• 1/3 cup quinoa flakes

• 1/4 cup berries

• pinch of sea salt


1. In a small to medium sized saucepan set over medium-high heat, bring the almond milk to a boil.

2. When the milk comes to a boil, add in the 1/3 cup quinoa flakes, the 1/4 cup berries and a pinch of salt, turn off the heat and give the cereal a stir.

3. Let the cereal sit for 3 minutes, to allow the quinoa flakes to cook through.

4. Ladle the cereal into a bowl and top with your favorite toppings, like strawberries, blueberries, blackberries, raspberries, peaches, mango, you name it! Protein peanut butter can also be added for more protein.

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