100 pints for time.
#CrossFit
WOD
Snatch Tech:
Every :90 x3
Snatch Pull + Pause Snatch
-reset-
Snatch High Pull + Hang Snatch
+
Snatch
3-3-3-3
+
12 minute Ladder
600m Run
then in remaining time
3 Thrusters 95/65
3 TTB
6/6, 9/9, 12/12, etc
100 pints for time.
#CrossFit
Snatch Tech:
Every :90 x3
Snatch Pull + Pause Snatch
-reset-
Snatch High Pull + Hang Snatch
+
Snatch
3-3-3-3
+
12 minute Ladder
600m Run
then in remaining time
3 Thrusters 95/65
3 TTB
6/6, 9/9, 12/12, etc
