11/20/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, November 20th, 2021 Columbia, SC
November 19, 2021
Blog Image

"Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself."

—Rumi


WOD


Gymnastics Tech

+

Every 4:00 for total time

x5

5 HSPU

10 TTB

20 alt Pistols

40 DU

**ea round capped @ 3:30**

Continue Reading

pushpress gym management software for boutique gyms and fitness studios