4/8/2023 Friday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, April 8th, 2023 Columbia, SC
April 7, 2023
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"Every morning we are born again. What we do today is what matters most."
—Buddha 🌄

Focus on the present and make the most of each new day.


U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, New Jersey, assigned to the 2nd Squadron, 3rd Armored Cavalry Regiment, based in Fort Hood, Texas, died of wounds suffered April 22, 2011, when insurgents in Numaniyah, Iraq, attacked his unit with an improvised explosive device. He is survived by his parents Maria and Pablo, sister Marisel, and brothers Pablo and Javier.


10 Thrusters 95/65

15 Bar Facing Burpees

20 Thrusters

25 BFB

30 Thrusters

35 BFB

**20minute cap**

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