12/4/24 Wednesday

December 3, 2024

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1000m Run

30 TTB

1000m Run

30 TTB

1000m Run

*21 min cap

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9/2/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, September 2nd, 2021 Columbia, SC

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3/27/2021 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, March 27th, 2021 Columbia, SC

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2/6/2021 Saturday - CrossFit Soda City, Columbia, SC