12/4/24 Wednesday

December 3, 2024
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1000m Run

30 TTB

1000m Run

30 TTB

1000m Run

*21 min cap

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Macro Monday Recipe - Flank Steak With Garlic Roasted Potatoes

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12/17/2022 Saturday - CrossFit Soda City

CrossFit Soda City WOD for Saturday, December 17th, 2022 Columbia, SC

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1/4/24 BRING A FRIEND

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