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Macro Monday
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12/4/24 Wednesday
December 3, 2024
1000m Run
30 TTB
1000m Run
30 TTB
1000m Run
*21 min cap
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3/26/2020 Thursday - CrossFit Soda City, Columbia, SC
2/20/24 Tuesday - CrossFit Soda City
9/5/2021 Sunday - CrossFit Soda City
CrossFit Soda City WOD for Sunday, September 5th, 2021 Columbia, SC
