12/4/24 Wednesday

December 3, 2024

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1000m Run

30 TTB

1000m Run

30 TTB

1000m Run

*21 min cap

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10/16/2022 Sunday - CrossFit Soda City

CrossFit Soda City WOD for Sunday, October 16th, 2022 Columbia, SC

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10/13/2022 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, October 13th, 2022 Columbia, SC

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2/9/2021 Tuesday - CrossFit Soda City, Columbia, SC