12/29/2022 Thursday - CrossFit Soda City

"If you do not change direction, you may end up where you are heading."

—Lao Tzu

WOD

Bench Press E2

6x2

**start @ >85% of 2 rep last week**

+

16 minutes

800m Plate Carry 45/25

then

160 DU

then

AMRAP remaining time

8 TTB

8 Power Cleans 115/75

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