"The value of a man should be seen in what he gives and not in what he is able to receive."
—Albert Einstein
WOD
E3MOM
3 3sec Pause Back Squats + 3 Back Squats
x5
+
4RFT
200m Plate Carry 45/25
300m Run
40 Air Squats
**20 minute cap**
"The value of a man should be seen in what he gives and not in what he is able to receive."
—Albert Einstein
E3MOM
3 3sec Pause Back Squats + 3 Back Squats
x5
+
4RFT
200m Plate Carry 45/25
300m Run
40 Air Squats
**20 minute cap**
