Put in the work. See the results.
#CrossFit
Open 4-7 p.m.
WOD
2 Push Press + 2 Push Jerk
+
25 minutes - casual pace
400m Row/Run
100 ft Bear Crawl
100 ft 90/90 KB/DB Carry (sw arms @ 50')
10 SA Bent Over KB/DB Rows ea arm
:60 FLR
Put in the work. See the results.
#CrossFit
2 Push Press + 2 Push Jerk
+
25 minutes - casual pace
400m Row/Run
100 ft Bear Crawl
100 ft 90/90 KB/DB Carry (sw arms @ 50')
10 SA Bent Over KB/DB Rows ea arm
:60 FLR
