10/21/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, October 21st, 2021 Columbia, South Carolina
October 20, 2021

Put in the work. See the results.

#CrossFit


Open 4-7 p.m.


WOD


2 Push Press + 2 Push Jerk

+

25 minutes - casual pace

400m Row/Run

100 ft Bear Crawl

100 ft 90/90 KB/DB Carry (sw arms @ 50')

10 SA Bent Over KB/DB Rows ea arm

:60 FLR

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