12/28/2021 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, December 28th, 2021 Columbia, SC
December 27, 2021
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"Learning is the only thing the mind never exhausts, never fears, and never regrets."

—Leonardo Da Vinci


Front Squat



Every 9:00 for total time x3

30 Reverse Lunges

15 BFB

30 Wall Balls 20/14

15 BFB

300m Run

**Out door by 6:00**

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