We hope everyone had a great Christmas and that Santa left you all of the gymnastics grips and @nobull's you asked for!
WOD
Deadlift E2
6x2
**start @ >85% of 2 rep last week**
+
"Fran"
21-15-9
Thrusters 95/65
Pull-ups
+
Post WOD - not for time
5 Rds
20 AMSU
10/8 Push-ups
