6/21/24 Friday - CrossFit Soda City

June 20, 2024

2RM Hang Snatch

E4 min x 3 Rds

For Total Time:

300m Plate Carry 25/15

10 S2OH 75/55

20 Deadlifts

*ea rd cap @ 3

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CrossFit Soda City WOD for Saturday, July 3rd, 2021 Columbia, SC

CrossFit Soda City WOD release for Wednesday, May 18th, 2022 Columbia, SC