6/21/24 Friday - CrossFit Soda City

June 20, 2024
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2RM Hang Snatch

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E4 min x 3 Rds

For Total Time:

300m Plate Carry 25/15

10 S2OH 75/55

20 Deadlifts

*ea rd cap @ 3

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10/28/2021 Thursday - CrossFit Soda City

CrossFit Soda City WOD for Thursday, October 28th, 2021 Columbia, SC

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Macro Monday Recipe - Customizable Baked Oatmeal

CrossFit Soda City Macro Monday Recipe 1/2/2023 Customizable Baked Oatmeal Columbia, South Carolina

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3/10/2021 Wednesday - CrossFit Soda City, Columbia, SC

CrossFit Soda City WOD for Wednesday, March 10th, 2021 Columbia, SC

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