6/21/24 Friday - CrossFit Soda City

June 20, 2024

Blog Image

2RM Hang Snatch

E4 min x 3 Rds

For Total Time:

300m Plate Carry 25/15

10 S2OH 75/55

20 Deadlifts

*ea rd cap @ 3

‍

Continue Reading

Blog Image

6/21/2022 Tuesday - CrossFit Soda City

CrossFit Soda City WOD for Tuesday, June 21st, 2022 Columbia, SC

Blog Image

11/4/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, November 4th, 2022 Columbia, SC

Blog Image

Macro Monday Recipe - Brownie Batter Overnight Protein Oats