1/21/2022 Friday - CrossFit Soda City

CrossFit Soda City WOD for Friday, January 21st 2022 Columbia, SC
January 20, 2022
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In an abundance of caution for our Members and Staff, CFSC will be closing for the day Friday at 1 p.m.  The 5 a.m., 6 a.m., and Noon classes on Friday are still a go, as is our Saturday at 9 a.m. class which should be on the other side of the weather advisory.

We will send another message for Saturday by Friday night if the accumulation is considerably more than expected and travel conditions are looking to remain unsafe.

Thank you so much for understanding, and if you have any questions, please do not hesitate to contact me directly.

—Coach Josh

We are made to move.



40 minute E2MOM

0-8 - 8 Back Squats

10-18 - 8 Bench Press

20-28 - 8 Deadlifts

30-38 - 1 Rd Strict Cindy

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