**SCHEDULE UPDATE**
In an abundance of caution for our Members and Staff, CFSC will be closing for the day Friday at 1 p.m. The 5 a.m., 6 a.m., and Noon classes on Friday are still a go, as is our Saturday at 9 a.m. class which should be on the other side of the weather advisory.
We will send another message for Saturday by Friday night if the accumulation is considerably more than expected and travel conditions are looking to remain unsafe.
Thank you so much for understanding, and if you have any questions, please do not hesitate to contact me directly.
—Coach Josh
We are made to move.
#CrossFit
WOD
40 minute E2MOM
0-8 - 8 Back Squats
10-18 - 8 Bench Press
20-28 - 8 Deadlifts
30-38 - 1 Rd Strict Cindy
